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Our Soch Team

May 6, 20204 min read

Missing the gym?

Now with gyms closed, my routine was forced to change and at first, I was set back by this (I mean no one really likes change once they are

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Our Soch Team

Dec 30, 20196 min read

Lessons from a Person who Lifts – Well, learning to...

The mistakes I've made throughout my five-year training journey has taught me a hell of a lot. I am finally at the stage of my "lifting" ca

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Our Soch Team

Feb 10, 20194 min read

February Fitness with Charu Singh

Let’s be honest, the January month is dedicated to planning our fitness new years resolutions and purchasing our brand new Nike or Gym...

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