Our Soch TeamMay 7, 20204 minMissing the gym? Now with gyms closed, my routine was forced to change and at first, I was set back by this (I mean no one really likes change once they are
Our Soch TeamDec 30, 20196 minLessons from a Person who Lifts – Well, learning to...The mistakes I've made throughout my five-year training journey has taught me a hell of a lot. I am finally at the stage of my "lifting" ca
Our Soch TeamFeb 10, 20194 minFebruary Fitness with Charu SinghLet’s be honest, the January month is dedicated to planning our fitness new years resolutions and purchasing our brand new Nike or Gym...